Gyro Debby

My sister got her Gyrotonic tower purchased, and set up at The Pilates Place in Encintas. It looks like some sort of ancient torture device, with all those straps and weights, but its actually pretty gentle, and a nice workout. I got my first Gyrotonic session last night.
I’m a little sore today… and I feel like you feel after a good yoga class or a massage, where the lactic acid and toxins that were trapped in your joints are released, which is good, but I should have been drinking water to flush them out of my system…. next time. And a lot of the little muscles in my sides and abdomen are, well, lets just say I can feel them. I know they are there. Like they jumped out and said, “hello! you have some muscles here!”
BY the way, this is neither the studio where my sister is teaching nor the exact machine she uses for teaching (though it is my sister as the gyro model in the picture here)
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